If You’re Not Vulnerable, You’re Not Alive

“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. BeingĀ open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset.” – Stephen Russell

Healthy, Wealthy & Wise

Week Five

Welcome to the fifth segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of tracking and stopping stress-eating, the simple concept of spending within your means, and the peace you can attain by being honest .

Healthy, Wealthy & Wise

Week Four

Welcome to the fourth segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of keeping a bedside journal, the wealth you can attain by paying yourself first, and the skills you can finally learn by waking up one hour earlier .

Healthy, Wealthy & Wise

Week Three

Welcome to the third segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of finishing your day technology-free, the money you can save by paying in cash, and the patience you can gain by spending time in silence .

Healthy, Wealthy & Wise

Week Two

Welcome to the second segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of vitamin D, the unnecessary costs of cable television, and the calm you can achieve by breathing through your nose .

Healthy, Wealthy & Wise

Week One

Welcome to the first segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of green tea, the long term costs of Starbucks, and the power of gratitude .