This week we will achieve optimal sleep, take time away from our phones and learn something new.
In the fourth instalment of Friday Fundamentals, we establish a 3-step framework for ambitious goal-setting.
“The strong bond of friendship is not always a balanced equation; friendship is not always about giving and taking in equal shares. Instead, friendship is grounded in a feeling that you know exactly who will be there for you when you need something, no matter what or when.” – Simon Sinek
This week we will workout with consistency, create something artistic and act in the name of honour.
In the third instalment of Friday Fundamentals, we establish a 4-step plan to rule our mornings.
This week we will rise early, stay well nourished, and take some time to do something we love.
“What you think, you create. What you feel, you attract. What you imagine, you become.”
In the second instalment of Friday Fundamentals, we overcome our fear of embarrassment by embarrassing ourselves.
This week we will confront our limited time, stand in the face of disapproval and finish one book.
In the first instalment of Friday Fundamentals, we introduce the most important rule of all: never tell a lie.