Why You Should Start Watching Sports

“Sport is not only a form of entertainment, but also – and above all I would say – a tool to communicate values that promote the good that is in humans and help build a more peaceful fraternal society.” – Anonymous

Social Support as Fuel

“The strong bond of friendship is not always a balanced equation; friendship is not always about giving and taking in equal shares. Instead, friendship is grounded in a feeling that you know exactly who will be there for you when you need something, no matter what or when.” – Simon Sinek

If You’re Not Vulnerable, You’re Not Alive

“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset.” – Stephen Russell

Healthy, Wealthy & Wise

Week Five

Welcome to the fifth segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of tracking and stopping stress-eating, the simple concept of spending within your means, and the peace you can attain by being honest .

Healthy, Wealthy & Wise

Week Four

Welcome to the fourth segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of keeping a bedside journal, the wealth you can attain by paying yourself first, and the skills you can finally learn by waking up one hour earlier .

Healthy, Wealthy & Wise

Week Three

Welcome to the third segment of our weekly newsletter dedicated to helping you improve your mind, body and soul. This week, we take a look at the benefits of finishing your day technology-free, the money you can save by paying in cash, and the patience you can gain by spending time in silence .