“Desire is a contract you make with yourself to be unhappy until you get what you want.” – Naval Ravikant
This week we will use the sauna frequently, wake up feeling good, and get ahead of nagging deadlines.
“The sauna was not built for saving time but for spending it well.” – Bernhard Hillila
“Compound interest is the eighth wonder of the world.”
– Albert Einstein
This week we will do the little things that count, break our negative states, and combat needless worry.
In the sixth instalment of Friday Fundamentals, we outline how to use skill-building to create self-confidence.
This week we will practice visualization, moving on from the past and being kind to ourselves.
In the fifth instalment of Friday Fundamentals, we outline how to effectively track your habits to change your life.
By saying, “Good,” Jocko Willink is able to rise in the face of any kind of adversity.
“Sport is not only a form of entertainment, but also – and above all I would say – a tool to communicate values that promote the good that is in humans and help build a more peaceful fraternal society.” – Anonymous